Attività fisica ed idratazione: quando l’acqua non basta

Aragón Vargas, Luis Fernando

Attività fisica ed idratazione: quando l’acqua non basta

dc.creator	Aragón Vargas, Luis Fernando
dc.date.accessioned	2018-11-13T16:38:00Z
dc.date.available	2018-11-13T16:38:00Z
dc.date.issued	2005-10
dc.description.abstract	During sports training and games, thermoregulation may be a challenge when environmental conditions are hot and/or humid. In addition, limited opportunities to drink may promote dehydration and exacerbate the thermoregulatory problem. It is clear that general recommendations for hydration are difficult to give. In competitive and professional sports in particular, it is important to use individualized hydration strategies. Recent studies with professional football teams show the type of measurements which can be performed to monitor the responses and assess the individual needs of each athlete. A wide variability is found even among teammates playing under the same environmental conditions.There is more than water in sweat. Sodium losses tend to be high, and need to be replaced through hydration and regular diet. Sodium plays a key role in hydration. Because competitive athletes tend to exercise at high intensities, they use up considerable amounts of carbohydrate for fuel. Providing carbohydrate in the drinks during exercise can meet some of the needs for fuel supply.	es_ES
dc.description.procedence	UCR::Vicerrectoría de Docencia::Ciencias Sociales::Facultad de Educación::Escuela de Educación Física	es_ES
dc.identifier.uri	https://hdl.handle.net/10669/76113
dc.language.iso	it	es_ES
dc.rights	acceso abierto
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/4.0/	*
dc.source	Tercer Congreso Nacional de la Sociedad Italiana de Alimentación y Deporte. Fiuggi, Italia	es_ES
dc.subject	Hidratación	es_ES
dc.subject	Idratazione	es_ES
dc.subject	Hydration	es_ES
dc.subject	Exercise	es_ES
dc.subject	Ejercicio	es_ES
dc.subject	Sport	es_ES
dc.subject	Deporte	es_ES
dc.subject	613.71 Ejercicio y actividades deportivas	es_ES
dc.title	Attività fisica ed idratazione: quando l’acqua non basta	es_ES
dc.type	contribución de congreso
dc.type	presentación de congreso