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Post-exercise Rehydration: Potassium-rich Drinks vs. Water and a Sports Drink
Rehidratación post-ejercicio: bebidas con alto contenido de potasio vs. agua y una bebida deportiva
(2014-05-20)
Fluid retention, thirst quenching, tolerance, and palatability of different drinks were assessed. On four different days, 12 healthy, physically active volunteers (24.4 ± 3.2 years old, 74.75 ± 11.36 kg body mass (mean ± ...
Incomplete warm-climate post-exercise rehydration with water, coconut water, or a sports drink
(Medicine & Science in Sports & Exercise, 32(5s), 238., 2011-10-01)
It is common to find mild to serious dehydration during exercise in hot, humid conditions. To restore euhydration, the literature shows that a fluid volume larger than sweat loss should be ingested post-exercise; ingestion ...
La eliminación de orina en respuesta a una ingesta de agua es consistente en personas bien hidratadas
(2010-12)
Recientemente se ha propuesto un método sencillo para evaluar el estado agudo de hidratación en humanos, pero persisten varias preguntas con respecto a su confiabilidad, validez y utilidad práctica. ...
Metabolic and Performance Responses to Carbohydrate Intake During Exercise
(2000-09)
During exercise, an adequate supply of substrates is required for the continuing resynthesis of ATP in working muscles. Muscle fibers have limited stores of creatine phosphate, glycogen, and triglycerides and so must also ...
Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance
(2023)
Replacement of fluid losses (dehydration) during sports activities in the heat has been
investigated with different beverages. Bovine milk has been recommended for post-exercise rehydration, but its use during exercise ...
Influence of Mild Dehydration on Exercise Performance
(2001-12)
This presentation summarizes some initial evidence for an impairment of exercise performance due to mild dehydration. An attempt is made at defining mild dehydration, and preliminary hypotheses are presented.
Efeitos da Desidratação no Rendimento Físico e na Saúde
(2001)
As pessoas fisicamente ativas devem prestar atenção a sua hidratação. A desidratação tem efeitos negativos sobre o funcionamento do corpo, que vão desde pequenas diminuições no rendimento físico, até problemas por calor ...
Thirst perception tracks well with acute dehydration even after a cold shower
(2012-11-06)
Purpose: to determine if Engell’s 9-point subjective scale of thirst perception (TP) is able to detect varying levels of hypohydration after exercise in the heat. In addition, we wished to evaluate the susceptibility of ...
Cerveza como rehidratante
(2014-10-10)
Entrevista televisiva del Doctor Gustavo Gutierrez Espeleta en el programa ConCiencia (Canal UCR) a los investigadores Rebeca Flores y Luis Fernando Aragón sobre los resultados de su imvestigación sobre la cerveza como ...
Post-exercise rehydration with beer impairs fluid retention, reaction time, and balance
(2014-03-05)
Beer is promoted by the popular media as a good choice for rehydration, but there is limited support for the claim. To assess the effect of beer alcohol on rehydration and motor control, 11 young (24.4 ± 3.7 y.o.) males ...