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La eliminación de orina en respuesta a una ingesta de agua es consistente en personas bien hidratadas
(2010-12)
Recientemente se ha propuesto un método sencillo para evaluar el estado agudo de hidratación en humanos, pero persisten varias preguntas con respecto a su confiabilidad, validez y utilidad práctica. ...
Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance
(2023)
Replacement of fluid losses (dehydration) during sports activities in the heat has been
investigated with different beverages. Bovine milk has been recommended for post-exercise rehydration, but its use during exercise ...
Rehidratación post-ejercicio: bebidas con alto contenido de potasio vs. agua y una bebida deportiva
Post-exercise Rehydration: potassium-rich drinks vs. water and a sports drink
(2012-02-09)
RESUMEN
Propósito: evaluar la efectividad, tolerancia y aceptación de dos bebidas ricas en potasio, comparadas con una bebida deportiva y agua, durante la rehidratación post-ejercicio. Metodología: en cuatro días diferentes, ...
New developments in sports nutrition: introduction and historical overview
(2003)
The science of sports nutrition is quickly growing to maturity. The last two decades have seen the publication of the International Journal of Sports Nutrition and many sound textbooks such as those edited by Ron Maughan ...
Attività fisica ed idratazione: quando l’acqua non basta
(2005-10)
During sports training and games, thermoregulation may be a challenge when environmental conditions are hot and/or humid. In addition, limited opportunities to drink may promote dehydration and exacerbate the thermoregulatory ...
Evaluation Of A Real Life Desire-to-drink Scale
(2016)
PURPOSE:to determine the strength of the association between the amount of fluid people say they want to drink after exercise and the actual amount of fluid intake within 30 min post-exercise.
Incomplete warm-climate post-exercise rehydration with water, coconut water, or a sports drink
(Medicine & Science in Sports & Exercise, 32(5s), 238., 2011-10-01)
It is common to find mild to serious dehydration during exercise in hot, humid conditions. To restore euhydration, the literature shows that a fluid volume larger than sweat loss should be ingested post-exercise; ingestion ...
Influence of Mild Dehydration on Exercise Performance
(2001-12)
This presentation summarizes some initial evidence for an impairment of exercise performance due to mild dehydration. An attempt is made at defining mild dehydration, and preliminary hypotheses are presented.
Retención de líquido en condiciones de reposo: efecto diurético de tres bebidas: agua, pipa y bebida deportiva
(1997-10)
En esta investigación se estudió la respuesta de diuresis a la hidratación con tres bebidas de uso común: agua, agua de coco y una bebida deportiva comercial. Es un estudio muy sencillo en condiciones de reposo, no de ...
Voluntary Fluid Intake with Milk or Chocolate Milk in Boys Exercising in the Heat
(2011-09-30)
The main goal of this study was to compare fluid balance (FB) and voluntary intake (VI) in 10-to 14-year-old boys, when they combine partially skimmed milk or chocolate milk with water during exercise in the heat, as an ...