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Periodization Model for Costa Rican Taekwondo Athletes
The purpose of this article is to describe the conditioning of elite taekwondo competitors based on the block-periodized training model. this model of periodization has been used by the Costa Rican National Taekwondo Team ...
Monitoring Workload and Performance Response to Taekwondo Training
This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses. Methods: A group of twenty-two Taekwondo competitors were divided ...