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Monitoring Workload and Performance Response to Taekwondo Training
(2017)
This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses.
Methods: A group of twenty-two Taekwondo competitors were divided ...
Periodization Model for Costa Rican Taekwondo Athletes
(2015-06)
The purpose of this article is to describe the conditioning of elite taekwondo competitors based on the block-periodized training model. this model of periodization has been used by the Costa Rican National Taekwondo Team ...