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Incomplete warm-climate post-exercise rehydration with water, coconut water, or a sports drink
(Medicine & Science in Sports & Exercise, 32(5s), 238., 2011-10-01)
It is common to find mild to serious dehydration during exercise in hot, humid conditions. To restore euhydration, the literature shows that a fluid volume larger than sweat loss should be ingested post-exercise; ingestion ...